Winter Reset Crystal Bowl Sound Bath
Thu, Jan 23
|Spa Mirbeau
Join us to reset and find healing within the mind, body and spirit. We will begin with a guided meditation technique that helps people achieve a state of deep relaxation between sleep and wakefulness. Yoga nidra is also known as “yogic sleep” or “effortless relaxation”.
Time & Location
Jan 23, 2025, 5:30 PM – 6:20 PM
Spa Mirbeau, 1 Crossgates Mall Rd, Albany, NY 12203, USA
About the event
Join us to reset and find healing within the mind, body and spirit. We will begin with a guided meditation technique that helps people achieve a state of deep relaxation between sleep and wakefulness. Yoga nidra isalso known as “yogic sleep” or “effortless relaxation”. The meditation will be followed by the soothing soundsof Crystal bowls, creating harmonious vibrations that resonate through the body and mind.
Cost: $15 Members | $65 Guests
Click here or call 844-MIRBEAU to sign up