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You Don't Have to Disappear: Yogic Strategies & Support for Perimenopause and Beyond
Thu, Aug 13
|Spa Mirbeau
Midlife isn’t a disappearing act — it’s an invitation to reconnect.
Time & Location
Aug 13, 2026, 5:00 PM – 7:00 PM
Spa Mirbeau, 1 Crossgates Mall Rd, Albany, NY 12203
About the event
Midlife isn’t a disappearing act — it’s an invitation to reconnect.
This supportive yoga-based workshop with Lauren Toolin, Yoga Therapist and Menopause Educator, offers practical tools for navigating perimenopause, menopause, and beyond. Through therapeutic yoga, breathwork, meditation, and wisdom teachings, you’ll support your nervous system, hormones, mood, sleep, energy, and confidence.
Leave feeling grounded, supported, and empowered.
Includes day pass access after 2pm
Call 844-MIRBEAU or email Sarah Sharpe at ssharpe@mirbeau.com to reserve your spot.
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