Wed, Nov 15|
Yoga & Spa Day Retreat
In a busy, stimulating, always moving world, take some time and show up for yourself. Give yourself a day to restore, awaken and rejuvenate. Join Kim German, one of Mirbeau's beloved instructors as she will be your guide for the day. All levels are welcome.
Time & Location
Nov 15, 2023, 8:00 AM – 5:15 PM
Spa Mirbeau, 1 Crossgates Mall Rd, Albany, NY 12203, USA
About the event
In a busy, stimulating, always moving world, take some time and show up for yourself. Come to Mirbeau. Give yourself a day to restore, awaken and rejuvenate. Join Kim German, one of Mirbeau's beloved instructors as she will be your guide for the day. All levels are welcome. We will Move, Stretch, Breathe and Be.
Flow of the Day:
8am | Awaken your Possibilities” Gentle Yoga + Chakra Opening
9am – 11am | Slip on your robe and enjoy our many spa amenities (Aqua terrace, sauna, steam room, resting area)
11am | Brunch in the Bistro (we will prepare a healthy energizing selection of menu items for you to enjoy (please let us know ahead of time if there are any dietary restrictions)
12:15pm | Dress for your afternoon “Core & Restore” Yoga at 12:15pm
1:30pm – 4pm | Lunch + Lounge (Book a 50-minute treatment at 2pm or 3pm and receive 20% off)
4pm | “Evening Energy by Candlelight” Yoga (concluding with a refreshing cocktail or mocktail, you may enjoy dinner on your own)
8am | “AWAKEN YOUR POSSIBILITIES” (50-minutes) Gentle Yoga with focus on Chakra opening. We will work on opening our energy systems, our Chakras, to make room for healing energy while we learn to practice yoga safely. There will be lessons on listening to your body and mind to help develop your yoga practice in a strong safe manner. You will learn or be reminded of what yoga is and how it can help you develop a deeper sense of calm in our fast paced world. You will be encouraged to explore thoughts about your individual journey and offered tools to help achieve your goals & live in gratitude.
12:15pm | “CORE AND RESTORE” (50 min) Working on the your center. Practice yoga allowing yourself to explore your limits in a fun, safe, slow manner. Go at your own pace. Learn to let go of ego and others and focus on your individual needs. Recognize your strengths, end class feeling restored and a bit more stress-free.
4pm | “EVENING ENERGY BY CANDELIGHT” (75 min) Illuminate your spirit and soul as you appreciate your day of accomplishments. Enjoy a candlelit restorative practice to nourish our mind, body & soul. Peace and presence will nurture you. Finish your retreat with gratitude of the time you took for yourself. Leave rested, renewed and relaxed.
COST: $200 per guest / $140 per member
To register, click here or call 844-MIRBEAU