Yoga & Spa Day Retreat
Wed, Nov 15
|Spa Mirbeau
In a busy, stimulating, always moving world, take some time and show up for yourself. Give yourself a day to restore, awaken and rejuvenate. Join Kim German, one of Mirbeau's beloved instructors as she will be your guide for the day. All levels are welcome.
Time & Location
Nov 15, 2023, 8:00 AM – 5:15 PM
Spa Mirbeau, 1 Crossgates Mall Rd, Albany, NY 12203, USA
About the event
In a busy, stimulating, always moving world, take some time and show up for yourself. Come to Mirbeau. Give yourself a day to restore, awaken and rejuvenate. Join Kim German, one of Mirbeau's beloved instructors as she will be your guide for the day. All levels are welcome. We will Move, Stretch, Breathe and Be.
Flow of the Day:
8am | Awaken your Possibilities” Gentle Yoga + Chakra Opening
9am – 11am | Slip on your robe and enjoy our many spa amenities (Aqua terrace, sauna, steam room, resting area)
11am | Brunch in the Bistro (we will prepare a healthy energizing selection of menu items for you to enjoy (please let us know ahead of time if there are any dietary restrictions)
12:15pm | Dress for your afternoon “Core & Restore” Yoga at 12:15pm