top of page
Yin Yoga & Nidra Meditation
Sun, Nov 08
|Spa Mirbeau
Join instructor Lauren Toolin on the Aqua Terrace for a tranquil journey to unwind, recharge, and rediscover peace.
TO REGISTER, CALL 1-844-MIRBEAU OR EMAIL SSHARPE@MIRBEAU.COM
Time & Location
Nov 08, 2026, 4:30 PM – 6:00 PM
Spa Mirbeau, 1 Crossgates Mall Rd, Albany, NY 12203
About the event
Immerse yourself in the soothing embrace of Yin Yoga, designed to release tension and restore balance in both the body and mind. Followed by the blissful practice of Yoga Nidra, a guided meditation that promotes deep relaxation, this workshop is your sanctuary for combating stress and finding respite.
Pricing: $80 | $30 for members
(Includes Day Spa access after 1pm)
To register, email our Wellness Manager at ssharpe@mirbeau.com or call 1.844.MIRBEAU.
bottom of page