Roll and Release Workshop Series
Thu, May 04
|Spa Mirbeau
Join us for our special series of 50-minute workshops focused on foam rolling, flexibility, and mobility training. Improve your range of motion, reduce and recover from injury, and relieve overall tension to promote relaxation for your body and mind.
Time & Location
May 04, 2023, 6:00 PM – 6:50 PM
Spa Mirbeau, 1 Crossgates Mall Rd, Albany, NY 12203, USA
About the event
Series dates: May 4th, 11th, 18th, and 25th
Every Thursday at 6:00pm
Join us for our special series of 50-minute workshops focused on foam rolling, flexibility, and mobility training. Improve your range of motion, reduce and recover from injury, and relieve overall tension to promote relaxation for your body and mind.
Each class in this 4 -week program will:
Give you more knowledge and experience with foam rolling as well as flexibility and mobility training
Improve the range of motion in your joints so you can gain more flexibility and mobility in your body