Thu, Jun 13
|Spa Mirbeau
Off The Wall Yoga
The Wall represents one of the most effective props in terms of assisting students in finding the appropriate level of stress in a targeted area. In this Michael Jackson-inspired specialty class, you will learn how to use The Wall to add to your yoga playbook!
Time & Location
Jun 13, 2024, 5:00 PM – 6:00 PM
Spa Mirbeau, 1 Crossgates Mall Rd, Albany, NY 12203, USA
About the event
Our quality of life is greatly influenced by our flexibility and mobility. In yoga, we use a variety of props to assist in the journey to maximize and achieve this goal - bolsters, blocks, blankets, straps, etc. The Wall represents one of the most effective props in terms of assisting students in finding the appropriate level of stress in a targeted area. In this Michael Jackson-inspired specialty class, you will learn how to use The Wall to add to your yoga playbook! Gentle transitions increase range of motion in all major muscle groups of the upper and lower body.
Cost: $15 Members | $65 Non-Members (includes access to the spa after 2pm)
To register, click here or call 844-MIRBEAU.