top of page

Wed, Jun 07

|

Spa Mirbeau

Core and Restore Workshop

In this 80-minute workshop you will learn beginner meditation techniques and practice core postures to help strengthen our physical core and our spiritual core.

Core and Restore Workshop
Core and Restore Workshop

Time & Location

Jun 07, 2023, 1:30 PM – 2:50 PM

Spa Mirbeau, 1 Crossgates Mall Rd, Albany, NY 12203, USA

About the event

In this 80-minute workshop you will learn beginner meditation techniques and practice core postures to help strengthen our physical core and our spiritual core. Finish with a restorative grounding practice to teach us to get out of our heads, value ourselves & align with something “bigger” than ourselves. Leave feeling more comfortable and at peace. Led by Kim German.

Cost: $15 Members | $60 Guests (includes spa amenity access)

To register, CLICK HERE or call 844-MIRBEAU

Share this event

bottom of page