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Wed, Jun 07
|Spa Mirbeau
Core and Restore Workshop
In this 80-minute workshop you will learn beginner meditation techniques and practice core postures to help strengthen our physical core and our spiritual core.
Time & Location
Jun 07, 2023, 1:30 PM – 2:50 PM
Spa Mirbeau, 1 Crossgates Mall Rd, Albany, NY 12203, USA
About the event
In this 80-minute workshop you will learn beginner meditation techniques and practice core postures to help strengthen our physical core and our spiritual core. Finish with a restorative grounding practice to teach us to get out of our heads, value ourselves & align with something “bigger” than ourselves. Leave feeling more comfortable and at peace. Led by Kim German.
Cost: $15 Members | $60 Guests (includes spa amenity access)
To register, CLICK HERE or call 844-MIRBEAU
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