About Wellness 101
It is time to get back to the basics! Why do you really need to exercise? What exactly is yoga? Spin classes are for athletes only, right? The answers to these and many other questions will be answered in our Wellness 101 Workshop Series. Starting in September, each month you will have the opportunity to get into the “classroom” and learn how health and fitness can fit into your life. Each class will focus on a different wellness topic and break it down to its simplest terms. Information will be presented, examples will be given, demonstrations will be performed, and you will be able to try new things in a comfortable, learning atmosphere. Sign up for one class, or sign up for them all!
About this workshop, Personal Training 101
Ever wonder what a personal trainer actually does? What are the reasons to work with one and how could they help you? The answer to these questions and more can be found in our November Wellness 101 class, Intro to Personal Training. Come meet with Jessica as she explains all the ways that a personal trainer and personalized training program could fit into your life. Experience some exercises that can help you when working with someone and learn how your fitness program can change once you have someone who will look at you individually.
Wellness 101 series schedule:
September 20th: Intro to Fitness
October 18th: Intro to Yoga
November 15th: Personal Training 101
December 20th: Intro to TRX
January 17th: Intro to Nia
February 21st: Intro to BarreFlow
March 21st: Nutrition Basics
April 18th: Intro to Spin
Cost: $35 / $25 for Members
Space is limited! Call 1-844-MIRBEAU to reserve your spot