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Wellness 101 : Personal Training

About Wellness 101
It is time to get back to the basics! Why do you really need to exercise? What exactly is yoga? Spin classes are for athletes only, right? The answers to these and many other questions will be answered in our Wellness 101 Workshop Series. Starting in September, each month you will have the opportunity to get into the “classroom” and learn how health and fitness can fit into your life. Each class will focus on a different wellness topic and break it down to its simplest terms. Information will be presented, examples will be given, demonstrations will be performed, and you will be able to try new things in a comfortable, learning atmosphere. Sign up for one class, or sign up for them all!

About this workshop, Personal Training 101
Ever wonder what a personal trainer actually does?  What are the reasons to work with one and how could they help you?  The answer to these questions and more can be found in our November Wellness 101 class, Intro to Personal Training.  Come meet with Jessica as she explains all the ways that a personal trainer and personalized training program could fit into your life.  Experience some exercises that can help you when working with someone and learn how your fitness program can change once you have someone who will look at you individually.

Wellness 101 series schedule:
September 20th: Intro to Fitness
October 18th: Intro to Yoga
November 15th: Personal Training 101
December 20th: Intro to TRX
January 17th: Intro to Nia
February 21st: Intro to BarreFlow
March 21st: Nutrition Basics
April 18th: Intro to Spin

Cost: $35 / $25 for Members

Space is limited! Call 1-844-MIRBEAU to reserve your spot

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Wellness 101: Intro to Yoga

About Wellness 101
It is time to get back to the basics! Why do you really need to exercise? What exactly is yoga? Spin classes are for athletes only, right? The answers to these and many other questions will be answered in our Wellness 101 Workshop Series. Starting in September, each month you will have the opportunity to get into the “classroom” and learn how health and fitness can fit into your life. Each class will focus on a different wellness topic and break it down to its simplest terms. Information will be presented, examples will be given, demonstrations will be performed, and you will be able to try new things in a comfortable, learning atmosphere. Sign up for one class, or sign up for them all!

About this workshop, Intro to Yoga
In this workshop, participants will learn the practices of yoga which are designed to integrate mind, body and soul with the purpose of achieving a higher level of total awareness and strength. This class will teach you everything you need to know about yoga and what you need to do to get started.  You will learn some basic poses and terminology, as well as the differences between the various types of yoga.

Wellness 101 series schedule:
September 20th: Intro to Fitness
October 18th: Intro to Yoga
November 15th: Personal Training 101
December 20th: Intro to TRX
January 17th: Intro to Nia
February 21st: Intro to BarreFlow
March 21st: Nutrition Basics
April 18th: Intro to Spin

Cost: $35 / $25 for Members

Space is limited! Call 1-844-MIRBEAU to reserve your spot

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Club Mirbeau: The Best Way to Achieve Your New Year’s Resolution

The holiday season is finally over and the New Year has arrived. It goes without saying that the holiday season is a time for filling our tummies with treats and hibernating under the covers. Like most people, you likely have one, or ten, New Year’s Resolutions that will hopefully spring you out of the holiday slump. Unfortunately, it’s often difficult to approach these resolutions in a way that is effective AND enjoyable.

 

Luckily for all Capital Region dwellers, a Club Mirbeau membership at Spa Mirbeau will provide you with all the tools you need to make your resolutions stick.

 

 

Beauty & Fashion

Dry winter weather has a way of taking a toll on your skin and hair and the chilly temperatures give us good reason to stay bundled deep under layers of clothes, making it easy to leave fashion at the front door. Hoping to spice up your look this year, in cold and warm weather? From our organic, ethical skincare products, to our fabulous hand-picked clothing items, La Boutique has everything you need to keep you feeling good in every season from the inside, out. Some of our favorite brands include Zentsis, known for its organic lotions, soaps and shampoos, free from harmful chemicals and Lulu Lemon, a yoga/fitness clothing line that will definitely come in handy when you begin your fitness journey.

 

 

Personalized Fitness

If the crowds of people at gyms this time of year make you cringe, you are not alone. That’s why we assure our fitness studios maintain a calm, exclusive atmosphere. With a Club Mirbeau membership, you can enjoy spin and yoga classes, as well as access to our free weights and cardio equipment. We also offer our members the option of speaking with a nutrition specialist to make your daily choices easier.

 

 

 

Rest and Relaxation

Our spa offers world-class amenities for Club Mirbeau members to use at their convenience, ranging from eucalyptus-infused steam rooms and saunas, a resting area with a meditation pool, and an aqua terrace featuring an oversized hot plunge pool. You can also enjoy Le Bistro’s menu in your bath robe from the aqua terrace. Our extensive menu of spa treatments offers your favorite classic massages and facials, to the more exotic treatments, including our Himalayan Salt Massage and Crushed Cabernet Scrub.

 

 

Conquer your New Year Resolutions and keep your life classically balanced this year with a Club Mirbeau membership.

 

 

*View our Club Mirbeau Membership Packages Here*

 

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There are Day Spas, and then there are Day Resorts.

With Spa Mirbeau’s Grand Opening right around the corner, the countdown is on for perfecting our brand-new Day Resort! While we don’t want to reveal too much before our Grand Opening on November 15th, the picture above is a sneak peak of what we think will be your favorite Spa Mirbeau hot spot (no pun intended): Our heated Aqua Terrace!

Between the fireplace, the gigantic steamy pool and the soft sun peeking through the skylight, you won’t be able to stay away from our cozy Aqua Terrace. Sipping a glass of wine in a cozy robe might just be your new favorite way to decompress after a stressful day at work.

But Spa Mirbeau will be so much more than just the Aqua Terrace. In fact, it will be so much more than a spa! Our hope is that you truly come to enjoy Spa Mirbeau as a lifestyle destination. We hope some days you come for Le Bistro, to enjoy a glass of wine and light French fare with samplings from the Mediterranean. That other days you come to enjoy a group fitness class in either our yoga or spin room. Maybe your favorite visits to Spa Mirbeau will be those times you cap your shopping trips at Crossgates with a visit to our Boutique.

No matter how you join us, we hope you enjoy everything we have to offer. Starting November 15th, we’re here to help you relax, enjoy life and unplug from the outside world. Because at Spa Mirbeau, we’re all about making life just a little more balanced.

 

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Media Hard Hat Tour: Our Grand Opening is Quickly Approaching

The construction at Spa Mirbeau is approaching completion. With the drywall already in place, the Capital Region’s new day resort concept will be ready for its Grand Opening on November 15th!

Last week, we gave 10 local writers, reporters, influencers and bloggers a sneak peak of the new facility during our exclusive Media Hard Hat Tour.

If you’ve been reading our recent blog posts, you may have gathered by now that the Spa Mirbeau experience only begins with the spa. Spa Mirbeau is a lifestyle destination, a resort without the overnight stay, encouraging guests to take a break from their busy schedules, relax and stay awhile.

Each of our Hard Hat Tour guests enjoyed a preview of what it will be like to visit Spa Mirbeau. We began the tour in the reception area, where we escorted the group to the men’s and women’s locker room areas, they toured what will be our steam rooms, saunas, resting area and treatment rooms. From there, the group moved through the Aqua Terrace where they were greeted by a room lit with natural light . Attendees were even able to get a glimpse of where the hot massage pool will be along with the Aqua Terrace Bar where spa guests will be able to order a selection of salads, tapas-style offerings and beverages.

Tour guests were then guided through the kitchen to the other side of the day resort where they saw our yoga and spin rooms, La Boutique (our retail shop), and of course, Le Bistro, where spa guests and mall guests will soon enjoy light French fare, samplings of the Mediterranean, and a full bar.

Whether it’s a workout, a spa treatment, shopping or a delicious meal, you can find it all at Spa Mirbeau, because we believe life is all about balance.

 

 

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