Massages are becoming increasingly popular thanks to the recent health kick that’s rocking the nation. They are extremely beneficial for your health and a great stress reliever. And the number one place to snag a good massage? The spa! In fact, a survey conducted in 2014 revealed that 21% of people who had gotten a massage recently received said massage at a spa.

Spas are great because they offer a variety of benefits for every person’s specific needs. So when you ask yourself “What are spa packages I can benefit from?” make sure a massage makes the list. There are several different types of massages that spas offer. Here are four, along with just what they can do for your body.

Swedish Massage

A Swedish massage is one of the most popular spa treatments that patrons request. This type of massage consists of fiver different techniques: sliding, kneading, tapping, friction, and vibration. Each of these techniques have Swedish names and are used to make the treatment as enjoyable as possible. It is typically referred to as the classic massage due to its popularity.

Lymphatic Massage

This type of massage is one that attempts to stimulate the lymph nodes in one’s body. It does this by applying light, gentle, and repetitive strokes to the body. This type of massage is not meant for someone looking for an intense massage experience. The muscles in the body need to be able to contract and move smoothly in order for the lymph system to work well, so that’s what this massage aims to do.

Thai Massage

This type of massage has been around for thousands of years, making it difficult to pinpoint any one founder. It is a very complex and intricate design. Although the practice of the Thai massage varies greatly depending on the region it is being performed in, one thing is consistent: no oils are used. The general guidelines of this massage are basic yoga poses that are positioned by the masseuse for the patron.

Deep Tissue Massage

If you’re looking for an intense, relaxing treatment, this one is for you. Slow friction and deep-finger pressure are used on areas of the body plagued with chronic muscle tension, aches, or pain. Hypertension in areas such as the neck or shoulders are typical reasons for a deep tissue massage.

If you are looking into going to get a massage and are wondering what are spa packages that will work best for you, remember these breakdowns of popular massages to help you choose the right one!