For starters, what is a massage? According to Dictionary.com, it is the rubbing and kneading of muscles and joints of the body with the hands, especially to relieve tension or pain. Here are some reasons taking a trip to a day spa for a massage is beneficial for office workers.

Increased productivity

It can be hard to get work done at the office when you feel stressed and uncomfortable. Getting a massage can help with that because it allows you to relax. Massages can also help improve brain activity, which is linked to productivity.

Less back pain

Another one of the many benefits of massage for office workers is that it helps with back pain. Office workers are stuck sitting in chairs all day, and it is likely that they will experience back pain at some point. Getting a massage can help relieve the muscle tension and pain you get from being at a desk all day. Massage therapy also can help get the body back in proper alignment, which helps improve posture.

Improved immune system

Massages can actually help boost your immune system. Regular massages can help increase the activity level of the white blood cells in your body that fight off viruses. This is especially beneficial for people who work in an office because they are no longer having to take time off of work for being sick. You can even avoid getting sick during cold and flu seasons when you get a regular massage.

Reduced stress

No matter what your job is, it is safe to say that you experience stress at some point. Stress can have a serious impact on your physical health, and that’s where massage comes in. Frequent massages can help reduce the major stress hormone in the brain, cortisol. High levels of cortisol are linked to high blood pressure, poor immune system function, and even obesity. Even a 15-minute massage once a week can reduce your stress symptoms.

So, what is a massage? It’s a great way to help office workers increase their productivity, improve their immune systems, decrease their back pain, and reduce their stress. Roughly 91% of people view massages as beneficial to their health and wellness, according to a 2014 survey, and there is no denying why. Book an appointment with us today to start getting your life back.