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Events for 01/17/2019

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6:00 pm

Wellness 101: Intro to Nia

January 17 @ 6:00 pm - 8:00 pm
Spa Mirbeau, 1 Crossgates Mall Road
Albany, NY 12203 United States
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$25 – $35

About Wellness 101 It is time to get back to the basics! Why do you really need to exercise? What exactly is yoga? Spin classes are for athletes only, right? The answers to these and many other questions will be...

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Spa Mirbeau