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    Wellness 101: Nutrition Basics

    March 21 @ 6:00 pm - 8:00 pm

    $25 – $35

    About Wellness 101
    It is time to get back to the basics! Why do you really need to exercise? What exactly is yoga? Spin classes are for athletes only, right? The answers to these and many other questions will be answered in our Wellness 101 Workshop Series. Starting in September, each month you will have the opportunity to get into the “classroom” and learn how health and fitness can fit into your life. Each class will focus on a different wellness topic and break it down to its simplest terms. Information will be presented, examples will be given, demonstrations will be performed, and you will be able to try new things in a comfortable, learning atmosphere. Sign up for one class, or sign up for them all!

    About this workshop, Nutrition Basics
    It’s not Rocket Surgery!!  With all of the conflicting information you can find online and in print these days, it’s amazing that everyone  hasn’t just given up on the idea of eating right!   If you are looking for a realistic and manageable way to approach your own personal nutrition- this is the workshop for you.  D We will go over the basics and will touch on hot topics like – “What’s the deal with carbohydrates?”, ” What the heck are macros?”,  and “Why don’t diets work?” as well as address any questions that YOU bring to the table.

    Wellness 101 series schedule
    September 20th: Intro to Fitness
    October 18th: Intro to Yoga
    November 15th: Personal Training 101

    December 20th: Intro to TRX
    January 17th: Intro to Nia
    February 21st: Intro to BarreFlow
    March 21st: Nutrition Basics
    April 18th: Intro to Spin

    Cost: $35 / $25 for Members

    Space is limited! Call 1-844-MIRBEAU to reserve your spot


    March 21
    6:00 pm - 8:00 pm
    $25 – $35
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    Spa Mirbeau
    1 Crossgates Mall Road
    Albany, NY 12203 United States
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    Spa Mirbeau