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    Wellness 101: Intro to TRX

    December 20 @ 6:00 pm - 8:00 pm

    $25 – $35

    About Wellness 101
    It is time to get back to the basics! Why do you really need to exercise? What exactly is yoga? Spin classes are for athletes only, right? The answers to these and many other questions will be answered in our Wellness 101 Workshop Series. Starting in September, each month you will have the opportunity to get into the “classroom” and learn how health and fitness can fit into your life. Each class will focus on a different wellness topic and break it down to its simplest terms. Information will be presented, examples will be given, demonstrations will be performed, and you will be able to try new things in a comfortable, learning atmosphere. Sign up for one class, or sign up for them all!

    About this workshop, Intro to TRX
    Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user¹s body weight to complete 100s of exercises.

    Benefits of TRX training include:
    Delivers a fast, effective total-body workout
    Helps build a rock-solid core
    Increases muscular endurance
    Benefits people of all fitness levels (pro athletes to seniors)
    Can be set-up anywhere (gym, home, hotel or outside)
    By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

    Wellness 101 series schedule:
    September 20th: Intro to Fitness
    October 18th: Intro to Yoga
    November 15th: Personal Training 101

    December 20th: Intro to TRX
    January 17th: Intro to Nia
    February 21st: Intro to BarreFlow
    March 21st: Nutrition Basics
    April 18th: Intro to Spin

    Cost: $35 / $25 for Members

    Space is limited! Call 1-844-MIRBEAU to reserve your spot

    Details

    Date:
    December 20
    Time:
    6:00 pm - 8:00 pm
    Cost:
    $25 – $35
    Event Category:

    Venue

    Spa Mirbeau
    1 Crossgates Mall Road
    Albany, NY 12203 United States
    + Google Map
    Phone:
    844-647-2328
    Website:
    spamirbeau.com

    Spa Mirbeau