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Wellness 101: Intro to TRX

12/20/2018 @ 6:00 pm - 8:00 pm

$25 – $35

About Wellness 101
It is time to get back to the basics! Why do you really need to exercise? What exactly is yoga? Spin classes are for athletes only, right? The answers to these and many other questions will be answered in our Wellness 101 Workshop Series. Starting in September, each month you will have the opportunity to get into the “classroom” and learn how health and fitness can fit into your life. Each class will focus on a different wellness topic and break it down to its simplest terms. Information will be presented, examples will be given, demonstrations will be performed, and you will be able to try new things in a comfortable, learning atmosphere. Sign up for one class, or sign up for them all!

About this workshop, Intro to TRX
Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user¹s body weight to complete 100s of exercises.

Benefits of TRX training include:
Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Benefits people of all fitness levels (pro athletes to seniors)
Can be set-up anywhere (gym, home, hotel or outside)
By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

Wellness 101 series schedule:
September 20th: Intro to Fitness
October 18th: Intro to Yoga
November 15th: Personal Training 101

December 20th: Intro to TRX
January 17th: Intro to Nia
February 21st: Intro to BarreFlow
March 21st: Nutrition Basics
April 18th: Intro to Spin

Cost: $35 / $25 for Members

Space is limited! Call 1-844-MIRBEAU to reserve your spot

Details

Date:
12/20/2018
Time:
6:00 pm - 8:00 pm
Cost:
$25 – $35
Event Category:

Venue

Spa Mirbeau
1 Crossgates Mall Road
Albany, NY 12203 United States
+ Google Map
Phone:
844-647-2328
Website:
spamirbeau.com

Spa Mirbeau