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Wellness 101: Intro to Nia

01/17/2019 @ 6:00 pm - 8:00 pm

$25 – $35

About Wellness 101
It is time to get back to the basics! Why do you really need to exercise? What exactly is yoga? Spin classes are for athletes only, right? The answers to these and many other questions will be answered in our Wellness 101 Workshop Series. Starting in September, each month you will have the opportunity to get into the “classroom” and learn how health and fitness can fit into your life. Each class will focus on a different wellness topic and break it down to its simplest terms. Information will be presented, examples will be given, demonstrations will be performed, and you will be able to try new things in a comfortable, learning atmosphere. Sign up for one class, or sign up for them all!

About this workshop, Intro to Nia
Come Experience an Energetic, Expressive, Joyful and Fun way to Exercise! Connect to your Body, Mind and Spirit through the Movement of Nia! In this introductory class, you will learn the moves then energize these moves, while dancing to soul-stirring music! Movement in your body creates movement in every aspect of you and your life. Through Movement, you Find Health.

Wellness 101 series schedule
September 20th: Intro to Fitness
October 18th: Intro to Yoga
November 15th: Personal Training 101

December 20th: Intro to TRX
January 17th: Intro to Nia
February 21st: Intro to BarreFlow
March 21st: Nutrition Basics
April 18th: Intro to Spin

Cost: $35 / $25 for Members

Space is limited! Call 1-844-MIRBEAU to reserve your spot


6:00 pm - 8:00 pm
$25 – $35
Event Category:


Spa Mirbeau
1 Crossgates Mall Road
Albany, NY 12203 United States
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Spa Mirbeau