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Sacred Simple Yoga with Kim Shepard

09/16/2018 @ 4:00 pm - 5:15 pm

$15 – $25

Event Dates
Sunday, September 16th at 4:00pm & Sunday, September 23rd at 4:00pm

This 75 minute practice offers you the opportunity to balance the active and external yang energy with the passive and internal yin energy. You will be guided through a series of floor-based poses which targets the deeper connective tissue, including ligaments, joints, and fascia. Active relaxation is encouraged as we find our way to a mindful relaxation.

About Kim Shepard
Kim’s practice is mindful and centered. She has a combined 450 hours of teacher training in power yoga with Jenny Lee Toner, Bhakti Yoga with Meg Allen at Jai Yoga School and Restorative Yoga with Dr. Biasetti. She’s brings with her a sense of calm which resonates with her students they leave feeling grounded and restored.

Cost
$25 for guests / $15 Members

Space is limited!
Call 1-844-MIRBEAU to reserve your spot

Details

Date:
09/16/2018
Time:
4:00 pm - 5:15 pm
Cost:
$15 – $25
Event Category:

Venue

Spa Mirbeau
1 Crossgates Mall Road
Albany, NY 12203 United States
+ Google Map
Phone:
844-647-2328
Website:
spamirbeau.com

Spa Mirbeau