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Hip Exploration | National Yoga Month Series

09/12/2019 @ 7:00 pm - 8:00 pm


Celebrate National Yoga Month with one of our special classes offered every Thursday this September.
All classes will be held at 7pm in the Yoga Studio. Sign up is required and space is limited!
Cost: $30 for one class | FREE for Wellness Members


September 12 | 7pm
Hip Exploration
Explore the largest joint of the body, the hip! Responsible for weight bearing and a lot of our day to day movement, the hip is also a storage center for unresolved emotion. Let’s bring increased awareness to this area of the physical form. Class will end with a brief meditation. Instructor: DeAndra

September 19 | 7pm
Buti Yoga
Buti, in Indian Marathi, means “the cure to something hidden or kept secret.” This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format. Instructor: Wendy

September 26 | 7pm
Postures Through a Chakra Journey
All yoga asanas/postures have primary and secondary chakra involvement. During a class dedicated to a chakra journey, I’ll describe the chakras involved with each posture and explain the meaning and benefits. Instructor: Genii


7:00 pm - 8:00 pm
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Spa Mirbeau
1 Crossgates Mall Road
Albany, NY 12203 United States
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Spa Mirbeau