As we age, our bodies change, and it’s not always for the better. Here are some ways massage can benefit aging people and improve the condition of their bodies and lives.

Better sleep

One of the first benefits of massage for seniors is that it improves their sleep. According to the American Senior Communities, seniors who receive a massage every week report that they sleep deeper and longer than those who do not get weekly massages. This is because massage promotes relaxation, which can help you fall asleep and stay asleep.

Quicker healing

Seniors who invest in day spa packages that offer massage typically heal quicker from injuries than those who don’t. First, one of the benefits of massage is that it can stimulate the nervous system. This releases endorphins, hormones, and neurotransmitters that help the body heal. A massage also helps loosen up tight muscles and improve range of motion so you are less injury-prone in the long run.

Restored mobility

There are many illnesses that can lead to a lack of mobility for seniors. These include things like Alzheimer’s Disease, Parkinson’s Disease, and many forms are arthritis. Massage helps increase blood flow and reduces stiffness in the joints and muscles. Massage can also help improve one’s balance and postural stability, which can help someone walk and stand much easier.

Increased relaxation

Massage can help improve mental and physical relaxation. Massages are known to reduce cortisol, the “stress hormone” in the brain. This allows the body to enter a state of relaxation and rest. Massage can also help reduce a lot of pain the body experiences, which can help promote relaxation.

Softer muscles and tissues

When we age, we typically become less active. This means our muscles will harden and get tighter. This can make it hard to move and even painful to do everyday activities. Massage can loosen up tight muscles by increasing blood flow. Localized areas then improve because massage reduces muscle tension.

Stress is known as the silent killer as it is linked to six leading causes of death, including heart disease, lung ailments, liver cirrhosis, cancer, and suicide. While stress is always important to manage, it is even more important as we age. We are more susceptible to many different diseases as we age, and massage can help alleviate and reduce those risks.