4 Special Spa Treatments For Men You Should Explore at Spa Mirbeau

    Some people think that spas are just for women, but they’re wrong. Here at Spa Mirbeau, we offer special treatments just for men.

    Men’s Essential Massage

    One of the most popular spa treatments for men we offer at Spa Mirbeau resort is the men’s essential massage. For the busy businessman, active sportsman, or any man who is ready to feel his best, this massage is for you. It will relieve tension in your body, as well as encourage incredible relaxation. In the end, you will receive a five-minute skin fitness conditioning, providing you with a daily dosage of anti-aging vitamins and antioxidants that are specially formulated for men.

    Men’s Estate Facial

    It’s no secret that men’s skin is biologically different from women’s skin. This facial consists of a green science organic face treatment that is customized to your unique lifestyle and grooming challenges. Your facial will consist of luxurious hot towels, relaxing shoulder and neck massages, and age-delaying ingredients. These elements are all combined to create the ultimate spa treatments for men that will address even though toughest of your skin concerns. The best part is that you will get immediate and noticeable results.

    Men’s Hand Treatment

    Do you have dry, tired hands? If you do, then the men’s hand treatment is just for you. You will receive ultimate hydration and massage so you can show off your hands at work, on the golf course, or at the gym.

    Men’s Foot Treatment

    Your feet need attention too, just like the rest of your body. You will enjoy an invigorating mint and coll lime combination that will revitalize your tired feet and legs, all while your dry or callused feet are deeply hydrated. You will also get to enjoy a hot towel and a relaxing massage of your feet and legs to round out the experience.

    More than 17 million people in the United States said they used services at a day spa within the last 12 months in the spring of 2017. If you’re a man and you’re ready to enjoy the spa amenities yourself, take a trip to Spa Mirbeau and treat yourself for a day.

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    3 Tips to Help You Get the Most Out of Your Day Spa Appointment

    Spas are a great place where you can escape and get pampered for a day. However, your day might not be all you want it to be if you don’t know the proper etiquette for day spas. Before booking a day spa appointment, understand these tips so you can get the most out of your trip.

    Book in advance

    Booking a day spa appointment should be done as far in advance as possible because appointment times tend to fill up quickly. If you want to go when the spa is not very busy, off-peak hours work the best. These include early mornings during the week. Try to avoid booking a day spa appointment on a Saturday if you want to dodge the crowds.

    Get there early

    If you arrive at your day resort appointment late, then your time for treatments will be shortened. This means your time in the massage room, sauna, or steam room won’t be as long as you booked it for. This is because these things are usually booked all day, so your massage therapist will have another appointment after yours. Some experts even suggest getting to the spa 15 to 30 minutes early so you can adapt to the spa’s environment before your appointment.

    Have the proper attire

    You will be provided with a bathrobe, slippers, and a towel when you get to the spa, but you can bring your own if that’s more comfortable. Make sure you wear something that is easy to slip off so you can fully enjoy the experience at the spa. If you want to take advantage of other amenities like the pool or the gym, bring the proper clothing for that. It might also be a good idea to bring a change of clothes for after your appointment, depending on your plans for when you leave the resort.

    Roughly 72% of people said they went to a spa to get a massage in the last 12 months was for medical reasons (43%) or stress relief (29%), according to a survey sponsored by the American Massage Therapy Association. No matter what your reason is for booking a day spa appointment, make sure you follow these tips so you can get the most out of your experience.

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    5 Benefits of Massage for Seniors

    As we age, our bodies change, and it’s not always for the better. Here are some ways massage can benefit aging people and improve the condition of their bodies and lives.

    Better sleep

    One of the first benefits of massage for seniors is that it improves their sleep. According to the American Senior Communities, seniors who receive a massage every week report that they sleep deeper and longer than those who do not get weekly massages. This is because massage promotes relaxation, which can help you fall asleep and stay asleep.

    Quicker healing

    Seniors who invest in day spa packages that offer massage typically heal quicker from injuries than those who don’t. First, one of the benefits of massage is that it can stimulate the nervous system. This releases endorphins, hormones, and neurotransmitters that help the body heal. A massage also helps loosen up tight muscles and improve range of motion so you are less injury-prone in the long run.

    Restored mobility

    There are many illnesses that can lead to a lack of mobility for seniors. These include things like Alzheimer’s Disease, Parkinson’s Disease, and many forms are arthritis. Massage helps increase blood flow and reduces stiffness in the joints and muscles. Massage can also help improve one’s balance and postural stability, which can help someone walk and stand much easier.

    Increased relaxation

    Massage can help improve mental and physical relaxation. Massages are known to reduce cortisol, the “stress hormone” in the brain. This allows the body to enter a state of relaxation and rest. Massage can also help reduce a lot of pain the body experiences, which can help promote relaxation.

    Softer muscles and tissues

    When we age, we typically become less active. This means our muscles will harden and get tighter. This can make it hard to move and even painful to do everyday activities. Massage can loosen up tight muscles by increasing blood flow. Localized areas then improve because massage reduces muscle tension.

    Stress is known as the silent killer as it is linked to six leading causes of death, including heart disease, lung ailments, liver cirrhosis, cancer, and suicide. While stress is always important to manage, it is even more important as we age. We are more susceptible to many different diseases as we age, and massage can help alleviate and reduce those risks.

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    4 Benefits of Massage Therapy For Office Workers

    For starters, what is a massage? According to Dictionary.com, it is the rubbing and kneading of muscles and joints of the body with the hands, especially to relieve tension or pain. Here are some reasons taking a trip to a day spa for a massage is beneficial for office workers.

    Increased productivity

    It can be hard to get work done at the office when you feel stressed and uncomfortable. Getting a massage can help with that because it allows you to relax. Massages can also help improve brain activity, which is linked to productivity.

    Less back pain

    Another one of the many benefits of massage for office workers is that it helps with back pain. Office workers are stuck sitting in chairs all day, and it is likely that they will experience back pain at some point. Getting a massage can help relieve the muscle tension and pain you get from being at a desk all day. Massage therapy also can help get the body back in proper alignment, which helps improve posture.

    Improved immune system

    Massages can actually help boost your immune system. Regular massages can help increase the activity level of the white blood cells in your body that fight off viruses. This is especially beneficial for people who work in an office because they are no longer having to take time off of work for being sick. You can even avoid getting sick during cold and flu seasons when you get a regular massage.

    Reduced stress

    No matter what your job is, it is safe to say that you experience stress at some point. Stress can have a serious impact on your physical health, and that’s where massage comes in. Frequent massages can help reduce the major stress hormone in the brain, cortisol. High levels of cortisol are linked to high blood pressure, poor immune system function, and even obesity. Even a 15-minute massage once a week can reduce your stress symptoms.

    So, what is a massage? It’s a great way to help office workers increase their productivity, improve their immune systems, decrease their back pain, and reduce their stress. Roughly 91% of people view massages as beneficial to their health and wellness, according to a 2014 survey, and there is no denying why. Book an appointment with us today to start getting your life back.

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    What Exactly Is a Day Spa?

    When you think of a spa, you probably think of massages and cucumbers on your eyes. Well, there are actually several different kinds of spas that offer different spa packages and services to their clients. What is a day spa? Let’s investigate.

    Atmosphere

    Compared to other types of spas, day spas focus mostly on relaxation, well-being, beauty, health, and tranquility. According to Trip Savvy, about 80% of spas are considered day spas. Day spas put an emphasis on quiet, tranquil spaces and do their best to keep the feeling of “business” out of the facility. Guests come to get away from their every day lives for a few hours, so a day spa typically feels like an escape.

    Services

    Day spas offer a variety of services, and the services offered depends on each facility. Typically, however, day spas offer things like facials, massages, manicures/pedicures, aromatherapy, stone massage, reflexology, and mud wraps. Many day spas are also a part of larger day resort where services like hair, yoga, tai chi, life coaching, nutritional services, and even dining. These treatments are not meant to show long-term results, but they will rejuvenate your mind, body, and soul.

    Staff

    The staff at a day spa provide a very laid back environment, so they are often not required to have any kind of licensed medical training. For spas that offer medical skin treatments, they need the proper certification, but those services are not offered at day spas. The cosmetic services offered at a day spa do not require licenses, but most aestheticians and massages therapist at day spas still obtain a license.

    Amenities

    When you go to a day spa, you will typically receive a robe, slippers, tea, water, fruits, nuts, and access to locker rooms, the resting area, and more. Other types of spas usually do not offer amenities like these.

    In 2016 alone, more than 179 million Americans visited spas due to an increased focus on wellness. This focus has continued through today, so more and more people are visiting spas. Are you still asking yourself, “What is a day spa?” Come book an appointment with us and we’ll show you just how relaxing a day spa can be!

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    4 Signs You’ve Found a Good Day Spa

    Day spas are incredibly beneficial for anyone looking to relax, relieve pain and stress, and everything in between. Finding a good day spa is a little more challenging than you might think because you want to make sure your experience will be a great one. Here are some signs that you’ve found a good day spa and it’s time to book an appointment.

    The staff is welcoming

    The spa’s staff are the ones that will be servicing you for most of your experience, so you want to make sure they are welcoming and comforting. This will greatly impact the atmosphere and your experience. You want them to make you feel relaxed, friendly, and zen. If the staff does not make you feel like you’re at a spa, then you’re probably at the wrong one.

    They offer a variety of services

    Look over what spa packages the facility offers before you book your appointment. You want to make sure they have what you want. Do you want a massage, to sit in a steam room, relax in a sauna, or get a facial? Maybe you want a little bit of everything. You can often find these resources on the website, or you can call the facility to ask questions over the phone.

    They are licensed and registered

    Although there are no universal codes or regulations for day spas, the owners and sometimes the employees must pass background checks, undergo health inspections, and are licensed and registered for the procedures that they perform. The state attorney general’s website will typically have this information.

    The facility is very clean

    This may sound obvious, but the implications of an unsanitary facility are more than just “gross.” Bacteria, germs, and other pathogens can lead to infections for spa-goers. You can check out pictures of the spa or even visit the facility before your appointment to check the place out.

    Stress is known as a silent killer as 43% of all adults suffer adverse health effects due to stress. Going to a day resort can combat those problems, so finding a good day spa is essential. You want to make sure they have a good staff, many options, they are licensed, and they are clean. If the spa seems to meet your criteria, go ahead and treat yourself.

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    4 Tips for Making the Most Out of Your Couples Massage

    In spring 2017, more than 17 million Americans said they used services at a day spa within the last 12 months. Along with facials and manicures, couples massages are a great option to take advantage in terms of spa packages. Couples massages are amazing for partners to experience together. If you’ve never had one before, there are some things you should know going into the experience.

    Plan it together

    The massage is for both of you, so it’s important that you both are involved in the planning process. There are many options when it comes to couples massage, and you want to choose things that both of you will enjoy. When both partners know what is coming, it can help avoid awkwardness or embarrassment during the process. Both of you should be comfortable so you can thoroughly enjoy the experience.

    Be on the same page

    You want to be open and honest with each other about what you want and would like to get out of your couples massage experience. You also need to be aware of each other’s comfort levels as this is a very intimate experience unlike any other.

    Make it about relaxation

    There are no rules at the spa that say you have to relax, but isn’t that the point? This means that talking should be quiet and at a minimum, according to Your Tango. You can talk to each other during the session, but many people prefer to relax in the quiet. There are typically others in the facility along with you, so you want to be respectful of their experience as well.

    Don’t bring your problems in

    One of the most important things you can be during your couples massage is present. This is a time to connect with your partner, and you don’t want distractions. Leave your cell phone in your lockers, and forget about all the stresses and monotony of your daily life. Just sit back and enjoy the ride.

    A couples massage can help rejuvenate your relationship in so many ways, but it’s important to be prepared for your massage. You want this experience to bring you closer to each other, as well as allow you both to relax. Make sure you are in the moment and open to the experiences to get the most out of your couples massage.

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    4 Natural Ways to Relieve Stress

    While stress is actually adaptive, too much stress does horrible things to the body. Too much stress can cause the body tension, fatigue, high blood pressure, heart disease, diabetes, obesity, depression and anxiety, sleeping and eating disorders, and even addiction. Stress is also linked to six leading causes of death: heart disease, cancer, lung ailments, accidents, liver cirrhosis, and suicide.

    So, this means that it is very important to be able to regulate and relieve stress in our bodies when it does occur. Sometimes it can seem impossible to do this, but it’s all about having a strategy. Here are some helpful, natural ways to relieve the stress in your life and the impact it has on your body.

    Take a trip to a resort

    Resorts and spas are amazing for stress relief. There are so many things in spa packages that can relieve your stress. Get a massage to help release the tension you are holding in your body from stress. You can also sit in the sauna for a while and simply sweat out the toxins and stress at the same time. Bring your friends along with you so you can experience some group therapy while you’re at the resort together.

    Exercise

    Exercise does a few things for your body in terms of stress relief. Exercising, no matter what you’re doing, endorphin chemicals in your brain are released. This is a natural remedy for stress because those endorphins are like the body’s built-in painkillers and mood-lifters. Exercise also helps you by getting you alone with your thoughts so you can sort them out and or let them go.

    Limit your internet usage

    Disconnecting from your device is a great way to relieve stress. Users are hardly able to properly shield themselves from stress when it is constantly in their faces. By disconnecting from the internet, you are blocking a lot of the channels that allow stress to reach you. Cutting out electronics before sleep is one of the best times to disconnect, and it also can help relieve insomnia-related problems.

    Change your diet

    Is your diet related to your stress? You bet. Your diet should consist of many vitamins and nutrients to help fight off stress. These vitamins and nutrients can help improve your brain and nervous system function so that your brain can handle stress better.

    Fighting off an relieving stress will benefit your entire body. You will most likely have more energy and positive when you significantly cut down stress in your life. Use healthy, natural remedies like exercise, diet, blocking out the internet, and going to a resort/spa to give your body the break from stress that it needs.

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    3 Health and Beauty Activities That Are a Must Right Before Your Wedding

    You are getting married, and you couldn’t be more excited. You have been so busy taking care of all the wedding planning details. You booked all the vendors, purchased your dress, and even helped plan your bridal shower.

    In the midst of it all, you have forgotten to take care of yourself. Self care is really important leading up to the wedding, a fact that too many brides have to learn the hard way. However, tons of pictures will be taken on your wedding day, and you will want to look your best. Here are three beauty tips for every bride that is in the final countdown for the big day.

    Go to a Day Resort

    Take a trip to a nearby spa day resort to get yourself pampered before your wedding day. Sit in the sauna to moisturize your skin, get a facial so your skin is glowing, and book a massage for the ultimate relaxation. A survey conducted in 2014 revealed that roughly 91% of people think of a massage as a benefit to health and wellness. Treat yourself to a spa day before your wedding, and you will look and feel great. Planning a wedding is stressful; you deserve it.

    Figure Out Your Tanning Situation

    Many brides prefer to be tan for their wedding day, which can be especially tough for winter and early spring weddings. If you like your skin tone the way it is, all the power to you. If you are looking for darken your tone a little for the day of, make sure you figure out exactly how tan you would like to be. Experiment in advance so you don’t end up hating your wedding pictures for the rest of your life.

    Start Whitening Your Teeth

    You will most likely be smiling all day, and that will be captured in your wedding photos. There are so many ways that a bride can brighten up her smile. Start using a whitening toothpaste, or get a professional cleaning before your wedding so your teeth look great in all of your pictures.

    When you look good, you feel good. Your wedding day is one of the biggest days of your life, and planning for a little self care before the day can work wonders. Take a trip to the spa, get your tan on, and brighten those pearly whites. You will have the best day of your life, and your photos will look phenomenal.

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    What’s The Difference Between Steam Rooms and Saunas?

    Going to a spa resort is a great way to relieve stress and have a day full of relaxation. America is on a health kick recently it seems, and that is certainly helping the spa business. In fact, this recent focus on health led over 179 million people in the United States to visit spas in the year 2016.

    People go to the spa for many reasons. Massages, facials, and body treatments are just some of the packages that are available for spa patrons to enjoy. Saunas and steam rooms are also very popular commodities that spas often offer. What’s the difference between the two, you ask? Here are the main factors that differentiate steam rooms and saunas.

    Dry Versus Wet Heat

    The biggest difference between steam rooms and saunas is whether or not the room is moist. Saunas are traditionally dry. Rocks are heated up to create the warm temperatures in the room. Water can be poured over the rocks to create steam, but the humidity levels reach nowhere near those of a steam room. Steam rooms have a machine known as a steam generator that boils water into steam and releases it into the air. Steam rooms are not ventilated like saunas are, so they are much more humid.

    Various Temperature

    The temperatures vary from a sauna to a steam room. According to Live Strong, a sauna will usually be set between 160 and 200 degrees Fahrenheit, with a humidity level of 5% to 30%. Steam rooms, on the other hand, are set to 110 to 120 degrees Fahrenheit, but with 100% humidity. Both allow the body to sweat out toxins, it just depends on what the desired temperature is.

    What You Sit On

    Due to the variance in humidity levels, the materials used in the rooms are different. Saunas typically use wood materials for their benches because metal or tile would get too hot and could burn skin. Wood absorbs moisture, which not only keeps the surfaces cooler but also helps pull humidity out of the air. Wood, however, cannot be used in steam rooms due to the humidity. The wood could warp and degrade very quickly. Therefore materials like tile are typically used in steam rooms.

    Saunas and steam rooms are similar, but they certainly have their differences. Whether you go to the spa for a massage or to sweat it out, you will feel like a million bucks after your session.

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